{"id":4988,"date":"2019-12-16T18:23:24","date_gmt":"2019-12-16T18:23:24","guid":{"rendered":"http:\/\/www.cenegenics.gr\/?p=4988"},"modified":"2024-04-03T07:10:36","modified_gmt":"2024-04-03T07:10:36","slug":"chrisimes-odigies-sostis-diatrofis-gia-ta-christougenna","status":"publish","type":"post","link":"https:\/\/www.cenegenics.gr\/el\/chrisimes-odigies-sostis-diatrofis-gia-ta-christougenna\/","title":{"rendered":"\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1!"},"content":{"rendered":"<p>\u03a4\u03b1 <strong>\u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03cc\u03c1\u03c4\u03b1 \u03bc\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03b9 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\u03c0\u03b1\u03c7\u03cd\u03c1\u03b5\u03c5\u03c3\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c4\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03bf\u03c5\u03c1\u03bf\u03c5\u03bd\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ac \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac.<\/li>\n<li>\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03ae \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b5\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd \u03c3\u03b1\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03ae \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1. \u0395\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03bf\u03c1\u03cc \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b5\u03b9\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9. \u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1.<\/li>\n<li>\u0391\u03bd \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u00ab\u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5\u00bb \u03b1\u03c0\u03cc \u03b8\u03ad\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b7\u03bd \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03c4\u03b5. \u03a4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h6><strong>\u0395\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ae \u0398\u03b5\u03c1\u03bc\u03b9\u03b4\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1<\/strong><\/h6>\n<p><strong>\u00a0<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"201\"><strong>\u03a6\u03b1\u03b3\u03b7\u03c4\u03cc<\/strong><\/td>\n<td width=\"200\"><strong>\u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/td>\n<td width=\"200\"><strong>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"201\"><strong>1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03bf<\/strong><\/td>\n<td width=\"200\"><strong>45 \u03b3\u03c1<\/strong><\/td>\n<td width=\"200\"><strong>170<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"201\"><strong>1\u00a0 \u03ba\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03ad\u03c2<\/strong><\/td>\n<td width=\"200\"><strong>45 \u03b3\u03c1<\/strong><\/td>\n<td width=\"200\"><strong>170<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"201\"><strong>\u0393\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1<\/strong><\/td>\n<td width=\"200\"><strong>90 \u03b3\u03c1<\/strong><\/td>\n<td width=\"200\"><strong>165<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"201\"><strong>\u0393\u03ad\u03bc\u03b9\u03c3\u03b7<\/strong><\/td>\n<td width=\"200\"><strong>\u00bd\u00a0 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 (120\u03b3\u03c1)<\/strong><\/td>\n<td width=\"200\"><strong>210<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"201\"><strong>\u0392\u03b1\u03c3\u03b9\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1<\/strong><\/td>\n<td width=\"200\"><strong>1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 (70 \u03b3\u03c1)<\/strong><\/td>\n<td width=\"200\"><strong>200<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"201\"><strong>\u039e\u03b7\u03c1\u03bf\u03af \u039a\u03b1\u03c1\u03c0\u03bf\u03af<\/strong><\/td>\n<td width=\"200\"><strong>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03a3\u03bf\u03cd\u03c0\u03b1\u03c2<\/strong><\/td>\n<td width=\"200\"><strong>45<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"201\"><strong>\u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/strong><\/td>\n<td width=\"200\"><strong>45 \u03b3\u03c1<\/strong><\/td>\n<td width=\"200\"><strong>250<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"201\"><strong>\u039a\u03c1\u03b1\u03c3\u03b9 (\u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03bf, \u03bb\u03b5\u03c5\u03ba\u03cc,\u03c1\u03bf\u03b6)<\/strong><\/td>\n<td width=\"200\"><strong>1 \u03c0\u03bf\u03c4\u03b7\u03c1\u03ac\u03ba\u03b9 \u03ba\u03c1\u03b1\u03c3\u03b9<\/strong><\/td>\n<td width=\"200\"><strong>140 \u03b3\u03bb\u03c5\u03ba\u03bf ,110 \u03be\u03b7\u03c1\u03cc<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"201\"><strong>\u039c\u03c0\u03cd\u03c1\u03b1<\/strong><\/td>\n<td width=\"200\"><strong>240 ml\u00a0 (\u03c0\u03bf\u03c4\u03b7\u03c1\u03b9)<\/strong><\/td>\n<td width=\"200\"><strong>150<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"201\"><strong>\u039f\u03c5\u03af\u03c3\u03ba\u03b9<\/strong><\/td>\n<td width=\"200\"><strong>60 ml<\/strong><\/td>\n<td width=\"200\"><strong>150<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03cc\u03c1\u03c4\u03b1 \u03bc\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c6\u03b8\u03bf\u03bd\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b3\u03b1\u03b8\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9. \u039c\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c4\u03bf\u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03bf\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03b1\u03c1\u03b5\u03af\u03c4\u03b5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4989,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63,64],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1! - Cenegenics<\/title>\n<meta name=\"description\" content=\"\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03a3\u03c9\u03c3\u03c4\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u0393\u03b9\u03b1 \u03a4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cenegenics.gr\/el\/chrisimes-odigies-sostis-diatrofis-gia-ta-christougenna\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03a3\u03c9\u03c3\u03c4\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u0393\u03b9\u03b1 \u03a4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1!\" \/>\n<meta property=\"og:description\" content=\"\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03a3\u03c9\u03c3\u03c4\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u0393\u03b9\u03b1 \u03a4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cenegenics.gr\/el\/chrisimes-odigies-sostis-diatrofis-gia-ta-christougenna\/\" \/>\n<meta property=\"og:site_name\" content=\"Cenegenics\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-16T18:23:24+00:00\" \/>\n<meta property=\"article:modified_time\" 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