While cholesterol is produced naturally in the body by the liver, having too much of it can put your health at risk. High levels of low-density lipoprotein, also known as LDL or “bad” cholesterol, can accumulate within the artery walls, increasing risk for heart disease, the leading cause of death in the U.S. , as well as stroke.
National standards suggest that levels between 130 and to 159 milligrams per deciliter (mg/dL) are considered borderline, and 160 and above qualify as high cholesterol. Cenegenics, however, looks to achieve more optimal ranges to reduce disease risk and in many cases, aims for LDL levels near 100 or 120 mg/dL.
How to Lower Cholesterol Levels
Although medications are available to treat especially high cholesterol, there are many effective lifestyle changes you can make to bring your levels into a healthy range. Discover some of the most effective strategies below.
What Does a Cholesterol-Healthy Diet Look Like?
In general, the eating habits that support healthy cholesterol levels are also in line with dietary patterns that support long-term weight management and overall health. Specifically, here are a few items to incorporate into your diet to manage your cholesterol: