{"id":3066,"date":"2018-11-29T15:38:01","date_gmt":"2018-11-29T15:38:01","guid":{"rendered":"https:\/\/cenegenics.o2design.gr\/?page_id=3066"},"modified":"2020-04-27T13:02:52","modified_gmt":"2020-04-27T13:02:52","slug":"sleep-quality","status":"publish","type":"page","link":"https:\/\/www.cenegenics.gr\/en\/sleep-quality\/","title":{"rendered":"5 pillars : Improve Sleep Quality"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1558953923451{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;bg-size&#8221;][vc_column offset=&#8221;vc_hidden-xs&#8221; css=&#8221;.vc_custom_1558956233631{padding-top: 200px !important;padding-bottom: 200px !important;background-image: url(https:\/\/www.cenegenics.gr\/wp-content\/uploads\/2018\/11\/3933.jpg?id=3074) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column_text css_animation=&#8221;fadeInDown&#8221; el_class=&#8221;sm-media-txt&#8221;]<\/p>\n<h3 style=\"text-align: center; font-size: 50px; color: #fff; text-shadow: 3px 3px #333;\">5 pillars : Improve Sleep Quality<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1558953737822{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;bg-size&#8221;][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221; css=&#8221;.vc_custom_1558956217713{padding-top: 200px !important;padding-bottom: 200px !important;background-image: url(https:\/\/www.cenegenics.gr\/wp-content\/uploads\/2018\/11\/3933-5.jpg?id=3078) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column_text css_animation=&#8221;fadeInDown&#8221; el_class=&#8221;sm-media-txt&#8221;]<\/p>\n<h3 style=\"text-align: center; font-size: 50px; color: #fff; text-shadow: 3px 3px #333;\">5 pillars : Improve Sleep Quality<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_separator=&#8221;curve&#8221; color_separator=&#8221;svg_primary&#8221; css=&#8221;.vc_custom_1551161392465{padding-bottom: 200px !important;}&#8221; el_id=&#8221;HaveAllDayEnergy&#8221;][vc_column css=&#8221;.vc_custom_1551083110192{padding-top: 50px !important;}&#8221;]      <div class=\"pixi_heading-style2 text-center \" data-wow-delay=\"0.1s\"><h3>GET A BETTER NIGHT&#039;S SLEEP<\/h3>                    \n    <\/div>\n    [vc_column_text]<\/p>\n<h5 style=\"text-align: center;\">Thanks to the physicians at Cenegenics, the effects of aging are now in your control.<\/h5>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Snoring, sleep apnea, and difficult sleeping are all be linked to hormonal imbalances. Diminished levels of testosterone and estrogen can cause disruptions in sleep cycles. It\u2019s common for women to have estrogen deficiencies in perimenopause and menopause, and both men and women can suffer from lower testosterone levels as they age. Cenegenics helps you balance those hormones and helps you get a better night\u2019s sleep.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;5\/6&#8243; css=&#8221;.vc_custom_1551944007218{padding-top: 200px !important;padding-bottom: 200px !important;background-image: url(https:\/\/www.cenegenics.gr\/wp-content\/uploads\/2019\/02\/Male_In-Bed_On-Computer_800.jpg?id=4027) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; offset=&#8221;vc_col-lg-offset-1 vc_col-md-offset-1&#8243;]\t\t<div class=\"mo-video-fancybox \">\n\t\t\t<a class=\"lightbox-video video-button light dir_center \" data-wow-delay=\"0.1s\" href=\"https:\/\/vimeo.com\/242853990\"><i class=\"fa fa-play\"><\/i><\/a>\t\t<\/div>\n    [\/vc_column][\/vc_row][vc_row row_separator=&#8221;curve&#8221; canvas=&#8221;particles1&#8243; content_bg_color=&#8221;bg-grey&#8221; css=&#8221;.vc_custom_1551162003963{padding-bottom: 250px !important;background-color: #794776 !important;}&#8221; el_id=&#8221;DoesThisSoundLikeYou&#8221;][vc_column css=&#8221;.vc_custom_1551085643624{padding-bottom: 20px !important;}&#8221;][vc_custom_heading text=&#8221;DOES THIS SOUND LIKE YOU?&#8221; font_container=&#8221;tag:h3|font_size:34|text_align:center|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1551089776314{padding-top: 20px !important;padding-left: 50px !important;}&#8221;][vc_column_text]<\/p>\n<ul class=\"\">\n<li class=\"\" data-css=\"tve-u-167808cc603\">\n<h5 style=\"line-height: 42px; color: #fff;\">Aging of Your Skin<\/h5>\n<\/li>\n<li class=\"\" data-css=\"tve-u-167808cc602\">\n<h5 style=\"line-height: 42px; color: #fff;\">Feeling sleepy during the day<\/h5>\n<\/li>\n<li class=\"\" data-css=\"tve-u-167808cc62e\">\n<h5 style=\"line-height: 42px; color: #fff;\">Low Sex Drive<\/h5>\n<\/li>\n<li class=\"\" data-css=\"tve-u-167808cc62f\">\n<h5 style=\"line-height: 42px; color: #fff;\">Lack of motivation<\/h5>\n<\/li>\n<li class=\"\" data-css=\"tve-u-167808cc630\">\n<h5 style=\"line-height: 42px; color: #fff;\">Depression<\/h5>\n<\/li>\n<li class=\"\" data-css=\"tve-u-167808cc631\">\n<h5 style=\"line-height: 42px; color: #fff;\">Forgetfulness<\/h5>\n<\/li>\n<li class=\"\" data-css=\"tve-u-167808cc601\">\n<h5 style=\"line-height: 42px; color: #fff;\">Increase in weight<\/h5>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;]\t<div class=\"image_box  pixi_image_box-style4 \" data-wow-delay=\"0.1s\">\n        \n\t\t<div class=\"thumb-service\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.cenegenics.gr\/wp-content\/uploads\/2019\/02\/sleeplessness_800.jpg\" alt=\"\"\/>\n\t\t<\/div><div class=\"title-wrap\">\n   <\/div>\n  \t<\/div>\n    [\/vc_column][\/vc_row][vc_row row_separator=&#8221;curve&#8221; color_separator=&#8221;svg_grey&#8221; mo_bg_overlay=&#8221;rgba(255,255,255,0.8)&#8221; mo_bg_second_overlay=&#8221;rgba(255,255,255,0.8)&#8221; css=&#8221;.vc_custom_1551101237706{padding-bottom: 200px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; el_id=&#8221;SuprisingReasonsWhyYoureTired&#8221;][vc_column]      <div class=\"pixi_heading-style2 text-center \" data-wow-delay=\"0.1s\"><h3>TOP 5 REASONS YOUR SLEEP IS SUFFERING<\/h3>                    \n    <\/div>\n    [vc_column_text]<\/p>\n<h6 style=\"text-align: center;\" data-css=\"tve-u-167b47d1f08\"><em>Our world class physicians create a personalized plan to help you feel 10+ years younger. You&#8217;ll be more energetic, lose weight, sleep better, have more libido and think more clearly.<br \/>\n<\/em><\/h6>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;]\t\t<div class=\"service  pixi_icon_box-style6 \" data-wow-delay=\"0.1s\">\n\t\t   <div class=\"icon-wrap\"><i class=\"ion-waterdrop\"><\/i><\/div>\t\t  <div class=\"title-wrap\">\n\t\t       \t\t\t   <h6>Hormones<\/h6>\t\t\t    \t\t\t             <\/div>\n          \t\t<\/div>\n        <div class=\"clearfix\"><\/div>\n    [\/vc_column][vc_column width=&#8221;1\/5&#8243;]\t\t<div class=\"service  pixi_icon_box-style6 \" data-wow-delay=\"0.1s\">\n\t\t   <div class=\"icon-wrap\"><i class=\"ion-ios-timer-outline\"><\/i><\/div>\t\t  <div class=\"title-wrap\">\n\t\t       \t\t\t   <h6>Aging<\/h6>\t\t\t    \t\t\t             <\/div>\n          \t\t<\/div>\n        <div class=\"clearfix\"><\/div>\n    [\/vc_column][vc_column width=&#8221;1\/5&#8243;]\t\t<div class=\"service  pixi_icon_box-style6 \" data-wow-delay=\"0.1s\">\n\t\t   <div class=\"icon-wrap\"><i class=\"ion-fireball\"><\/i><\/div>\t\t  <div class=\"title-wrap\">\n\t\t       \t\t\t   <h6>Metabolism<\/h6>\t\t\t    \t\t\t             <\/div>\n          \t\t<\/div>\n        <div class=\"clearfix\"><\/div>\n    [\/vc_column][vc_column width=&#8221;1\/5&#8243;]\t\t<div class=\"service  pixi_icon_box-style6 \" data-wow-delay=\"0.1s\">\n\t\t   <div class=\"icon-wrap\"><i class=\"ion-fork\"><\/i><\/div>\t\t  <div class=\"title-wrap\">\n\t\t       \t\t\t   <h6>Diet<\/h6>\t\t\t    \t\t\t             <\/div>\n          \t\t<\/div>\n        <div class=\"clearfix\"><\/div>\n    [\/vc_column][vc_column width=&#8221;1\/5&#8243;]\t\t<div class=\"service  pixi_icon_box-style6 \" data-wow-delay=\"0.1s\">\n\t\t   <div class=\"icon-wrap\"><i class=\"ion-battery-charging\"><\/i><\/div>\t\t  <div class=\"title-wrap\">\n\t\t       \t\t\t   <h6>Exercise<\/h6>\t\t\t    \t\t\t             <\/div>\n          \t\t<\/div>\n        <div class=\"clearfix\"><\/div>\n    [\/vc_column][\/vc_row][vc_row row_separator=&#8221;curve&#8221; canvas=&#8221;particles1&#8243; content_bg_color=&#8221;bg-grey&#8221; css=&#8221;.vc_custom_1551111462011{padding-bottom: 150px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1551109858343{padding-bottom: 30px !important;}&#8221;]      <div class=\"pixi_heading-style2 text-center \" data-wow-delay=\"0.1s\"><h3>HOW IT WORKS<\/h3>                    \n    <\/div>\n    [\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1551085643624{padding-bottom: 20px !important;}&#8221;]\t\t<div class=\"service  pixi_icon_box-style2 \" data-wow-delay=\"0.1s\">\n\t\t   <div class=\"icon-wrap\"><i class=\"pe-7s-helm\"><\/i><\/div>\t\t  <div class=\"title-wrap\">\n\t\t       \t\t\t   <h6>01. Free Consultation<\/h6>\t\t\t    \t\t\t             <\/div>\n          \t\t<\/div>\n        <div class=\"clearfix\"><\/div>\n    \t\t<div class=\"service  pixi_icon_box-style2 \" data-wow-delay=\"0.1s\">\n\t\t   <div class=\"icon-wrap\"><i class=\"pe-7s-science\"><\/i><\/div>\t\t  <div class=\"title-wrap\">\n\t\t       \t\t\t   <h6>02. Preliminary Diagnostic Control<\/h6>\t\t\t    \t\t\t             <\/div>\n          \t\t<\/div>\n        <div class=\"clearfix\"><\/div>\n    \t\t<div class=\"service  pixi_icon_box-style2 \" data-wow-delay=\"0.1s\">\n\t\t   <div class=\"icon-wrap\"><i class=\"pe-7s-note2\"><\/i><\/div>\t\t  <div class=\"title-wrap\">\n\t\t       \t\t\t   <h6>03. Elite Health Evaluation Day<\/h6>\t\t\t    \t\t\t             <\/div>\n          \t\t<\/div>\n        <div class=\"clearfix\"><\/div>\n    \t\t<div class=\"service  pixi_icon_box-style2 \" data-wow-delay=\"0.1s\">\n\t\t   <div class=\"icon-wrap\"><i class=\"pe-7s-edit\"><\/i><\/div>\t\t  <div class=\"title-wrap\">\n\t\t       \t\t\t   <h6>04. Personal Plan + Ongoing Monitoring<\/h6>\t\t\t    \t\t\t             <\/div>\n          \t\t<\/div>\n        <div class=\"clearfix\"><\/div>\n    \t\t<div class=\"service  pixi_icon_box-style2 \" data-wow-delay=\"0.1s\">\n\t\t   <div class=\"icon-wrap\"><i class=\"pe-7s-gym\"><\/i><\/div>\t\t  <div class=\"title-wrap\">\n\t\t       \t\t\t   <h6>05. Feel + Look Your Best<\/h6>\t\t\t    \t\t\t             <\/div>\n          \t\t<\/div>\n        <div class=\"clearfix\"><\/div>\n    [\/vc_column][vc_column width=&#8221;1\/2&#8243;]\t\t<div class=\"mo-video-fancybox buttonbg1\">\n\t\t\t<a class=\"lightbox-video video-button light dir_center \" data-wow-delay=\"0.1s\" href=\"https:\/\/vimeo.com\/242854605\"><i class=\"fa fa-play\"><\/i><\/a>\t\t<\/div>\n    [vc_column_text css=&#8221;.vc_custom_1551110808305{padding-top: 30px !important;}&#8221;]Our team of physicians, nutritionists and exercise counselors create a personalized plan after establishing your health baseline.<\/p>\n<p>Click below for a free <a href=\"https:\/\/www.cenegenics.gr\/en\/the-program\/elite-health-for-men\/\">consultation<\/a> and speak to a real medical professional who will help you get on the path to a healthier lifestyle.[\/vc_column_text]     <div class=\"text-center  \" data-wow-delay=\"0.1s\">\n          <a class=\"button light hr_light bg_primary  bg_hr_primary medium radius4 no_shadow hr_no_shadow linear\" href=\"#popmake-3906\" target=\"_self\">Free Consultation<\/a> \n\t <\/div>\n    [\/vc_column][\/vc_row][vc_row color_separator=&#8221;svg_white&#8221; mo_bg_overlay=&#8221;rgba(255,255,255,0.8)&#8221; mo_bg_second_overlay=&#8221;rgba(255,255,255,0.8)&#8221; css=&#8221;.vc_custom_1587992570942{padding-top: 30px !important;padding-bottom: 60px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; el_id=&#8221;OtherWaysOurPhysiciansCanHelpImproveYourHealth&#8221;][vc_column]      <div class=\"pixi_heading-style2 text-center \" data-wow-delay=\"0.1s\"><h3>OTHER WAYS<\/h3>                    \n    <\/div>\n    [vc_column_text]<\/p>\n<h5 style=\"text-align: center;\">Our Physicians Can Help Improve Your Health<\/h5>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;]\t\t<div class=\"service pillars_img weight_gold pixi_icon_box-style5 \" data-wow-delay=\"0.1s\">\n\t\t   <div class=\"icon-wrap\"><i class=\"fa fa-balance-scale\"><\/i><\/div>\t\t  <div class=\"title-wrap\">\n\t\t       \t\t\t   <h6>Losing weight<\/h6>\t\t\t    \t\t\t   <div class=\"content\"><p>Men and women over the age of 50 will often begin to gain weight uncontrollably. Hormone balancing &#8230;<\/p>\n<\/div><div class=\"row-btn\"><a class=\"link-btn\" href=\"\/en\/lose-weight\/\">Read More<\/a><\/div>          <\/div>\n          \t\t<\/div>\n        <div class=\"clearfix\"><\/div>\n    [\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]\t\t<div class=\"service pillars_img libido_purple pixi_icon_box-style5 \" data-wow-delay=\"0.1s\">\n\t\t   <div class=\"icon-wrap\"><i class=\"pe-7s-users\"><\/i><\/div>\t\t  <div class=\"title-wrap\">\n\t\t       \t\t\t   <h6>Enhance libido<\/h6>\t\t\t    \t\t\t   <div class=\"content\"><p>Loss of sex drive is a by-product of diminishing hormone levels for menopausal men and women.<\/p>\n<\/div><div class=\"row-btn\"><a class=\"link-btn\" href=\"\/en\/5enhance-libido\/\">Read More<\/a><\/div>          <\/div>\n          \t\t<\/div>\n        <div class=\"clearfix\"><\/div>\n    [\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]\t\t<div class=\"service pillars_img cognition_gold pixi_icon_box-style5 \" data-wow-delay=\"0.1s\">\n\t\t   <div class=\"icon-wrap\"><i class=\"pe-7s-diamond\"><\/i><\/div>\t\t  <div class=\"title-wrap\">\n\t\t       \t\t\t   <h6>Improve Cognition<\/h6>\t\t\t    \t\t\t   <div class=\"content\"><p data-css=\"tve-u-167d243001a\">With age sometimes comes brain diseases and impaired cognitive function.<\/p>\n<\/div><div class=\"row-btn\"><a class=\"link-btn\" href=\"\/en\/improve-cognition\/\">Read More<\/a><\/div>          <\/div>\n          \t\t<\/div>\n        <div class=\"clearfix\"><\/div>\n    [\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]\t\t<div class=\"service pillars_img energy_purple pixi_icon_box-style5 \" data-wow-delay=\"0.1s\">\n\t\t   <div class=\"icon-wrap\"><i class=\"pe-7s-gym\"><\/i><\/div>\t\t  <div class=\"title-wrap\">\n\t\t       \t\t\t   <h6>Boost Energy<\/h6>\t\t\t    \t\t\t   <div class=\"content\"><p>Cenegenics physicians take a 100% personalized-comprehensive approach to age management.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<\/div><div class=\"row-btn\"><a class=\"link-btn\" href=\"\/en\/boost-energy\/\">Read More<\/a><\/div>          <\/div>\n          \t\t<\/div>\n        <div class=\"clearfix\"><\/div>\n    [\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_separator=&#8221;curve&#8221; position_separator=&#8221;svg_top&#8221; color_separator=&#8221;svg_white&#8221; mo_bg_overlay=&#8221;#0a0404&#8243; mo_bg_second_overlay=&#8221;rgba(0,0,0,0.06)&#8221; mo_bg_fixed=&#8221;true&#8221; css=&#8221;.vc_custom_1587044217512{padding-top: 200px !important;background-image: url(http:\/\/www.cenegenics.gr\/wp-content\/uploads\/2020\/04\/bottom_bg_cenegenics.gr_.jpg?id=5149) !important;}&#8221; el_class=&#8221;bg-dark&#8221; el_id=&#8221;ContactUs&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1529618648704{padding-top: 60px !important;}&#8221;]      <div class=\"pixi_heading-style2 text-left \" data-wow-delay=\"0.1s\"><h3>Contact<\/h3>                    \n    <\/div>\n    [vc_column_text]<\/p>\n<h5 style=\"font-size: 16px; line-height: 1.9; font-weight: 400;\"><strong>Email: <\/strong>info@cenegenics.gr<br \/>\n<strong>Phone:<\/strong> (+30)210-8949920<strong><br \/>\n<b>Fax: <\/b><\/strong>(+30) 211-8001842<br \/>\n<strong>Address: <\/strong>Vouliagmenis Avenue 96, Glyfada, 16675<\/h5>\n<p>[\/vc_column_text][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; 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