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    Causes of High Blood Pressure: How to Prevent Hypertension

    High blood pressure, also referred to as hypertension, is an epidemic in the U.S. Affecting nearly half the population, many individuals don’t even know they have this condition. [1] Blood pressure measures the amount of force exerted against artery walls as blood flows through. Left untreated, high blood pressure can lead to many serious health [...]

    Why Am I Gaining Weight: Psychology of Weight Loss

    Losing weight is one of the most commonly sought-after goals in our society. Oftentimes, when we think of improving health, the first thing that comes to mind is weight loss. Research shows that roughly half of Americans are trying to lose weight, with the majority of this group employing dietary changes as a means of doing [...]

    Psychology of Weight Loss: How to Lose Weight & Make Your Results Last

    Before taking on any weight loss journey, the reasons for the change need to be plainly stated. However, people who look towards outside sources for those reasons or use external sources to uncover their reasons tend to fail. They tend to lose themselves in the process and become so consumed in their journey to lose weight [...]