The effects of aging: can they be reversed?

    In simple terms, aging is defined as the process of becoming older, which involves a number of biological mechanisms that lead to deterioration of health – both cognitive and physical – over time. Of course, aging is inevitable. While many of us would like to stop the clock and avoid blowing out those birthday candles […]

    12 Signs of Low Testosterone

    Low testosterone Testosterone is a hormone produced by the human body. It’s mainly produced in men by the testicles. Testosterone affects a man’s appearance and sexual development. It stimulates sperm production as well as a man’s sex drive. It also helps build muscle and bone mass. Testosterone production typically decreases with age. According to the […]

    Useful Dietary tips for Christmas

    Christmas is at our doorstep, and we all owe to ourselves to enjoy the variety and abundance of food at the festive table. While maintaining our self-control and body weight, without becoming rigorous or depriving ourselves of the enjoyments, we can enjoy beautiful and tasteful moments before and after the holidays.   The Cenegenics team […]